Green Smoothy Goodness - SolSHINE LifeSTYLE

Updated: Feb 11

Green Smoothie “Back to Reality”

By Oralia


2 Cups of kale

¼ Cup of pineapple (frozen pineapple works too)

1/2 Banana (frozen)

6 to 8 Almonds

2 Tb of Greek yogurt (plain)

1 Cup of coconut milk or almond milk

Stevia (add to taste)

How to:

Add all ingredients to a high-powered blender and blenduntil smooth, 30 seconds to 1 minute. Poor into a glass and enjoy.


I prefer to use frozen fruit in my smoothies because it’s convenient and gives my smoothies a nice thick texture, but you can use regular fruit instead.

You can choose to add in any extras you like to the smoother for example: chia seeds, oats, almonds, turmeric, hemp hearts, flax meal, ginger.

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